This workshop will include a 20 minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60 minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.
This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75 min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.