Her class is focused on proper alignment of yoga posture. It gives her great joy to be in front of her student watching them strive and grow.
She likes you to explore and expand the boundaries of your body, breath and consciousness with her creative and challenging classes.
Her hope is to use the yoga asana practice to guide others inward and share the mental, emotional and spiritual insights that yoga has to offer its practitioners.
Her class is challenging and students have found themselves doing things they never dreamed possible.
Her style and training is rooted in the Ashtanga Vinyasa lineage and teaching basic kindness- starting with how to be kind to ourselves.
She like to encourage her students to come to class with an open mind and have fun.
Her class will include breath work and tying the breath to movement through a balance of flowing between poses and holding poses. She believes peace, joy and lightheartedness achieved during class are still accessible to us after we roll up our mats.
She is a licensed educator, a Registered Yoga Teacher with experience in vinyasa, restorative, pre-post natal, yoga fit and kids yoga.