Her class is focused on proper alignment of yoga posture. It gives her great joy to be in front of her student watching them strive and grow.
Her hope is to use the yoga asana practice to guide others inward and share the mental, emotional and spiritual insights that yoga has to offer its practitioners.
Her class is challenging and students have found themselves doing things they never dreamed possible.
She strives to create a space of support for the student to access the place inside them that feels intimate and true.
Her style and training is rooted in the Ashtanga Vinyasa lineage and teaching basic kindness- starting with how to be kind to ourselves.
Her class will include breath work and tying the breath to movement through a balance of flowing between poses and holding poses. She believes peace, joy and lightheartedness achieved during class are still accessible to us after we roll up our mats.
Her classes are centered around reconnecting to your body and learning to relate to your body in a healthy and loving way. She infuses all of her classes with tools to cultivate gratitude, acceptance, and loving self talk.